A Back to Basics Health and Wellness Intensive
and...
Back to Basics DAY PASS
Q: Have you been in need of a little “life tune-up” but hadn’t a clue where to begin?
Whether it’s the “baby fat” that simply won’t go away--the “good intensions” that never seem to materialize or an overall lack luster attitude that’s slowing you down. If you are now ready for change that works The NU Method’s “CHOOSE NU…a Back to Basics Health and Wellness Intensive” is for you.
Tanya Fly, founder and creator of The NU Method will be hosting this very intimate but intense weekend that was developed to demystify the basics of how to achieve and maintain a healthy lifestyle that works because YOU ultimately design your program!
Our Back to Basics weekend will include:
- The NU Method Workout (Total Body Conditioning)
- 3 meals and 2 snacks of Nutritional Meals every day
- Yoga
- NU insight (Group Meeting)
- NU YOU Time – individual time for you to be with your own thoughts to reflect in peace.
- NU Plan Time --1 on 1 w/Tanya to help you cut the fat from your existing schedule and create a plan that will help you stay on track once you are back home.
- A NU partner – a person you are paired with from the retreat based on similar goals and/or issues
- Online Forum and Support Group
- Bi-weekly 1hour Group meetings to discuss progress, challenges and possible solutions to keep you moving forward.
- Accommodations and travel
Back to Basics DAY PASS
You may not have 3 days but might you deserve 1?
Spend FRIDAY, November 14th or SATURDAY, November 15th, 2008 to
move * listen * speak * meet * reflect * support * plan and LOVE
the life you CHOOSE to live. $135.00
Where:
Swan Lake, New York (Catskills)
