THE NU METHOD
... is a safe place to build both your personal and community journey.
Transform Your Health with The NU Method Program
One-on-One Coaching
Get personalized coaching and support from our certified trainers. We'll work with you to create a customized plan that fits your goals, lifestyle, and fitness level to help you stay on track.
Proven Results
Our program has helped hundreds of people improving the quality of their day to day lives and achieve their goals. We use evidence-based methods and focus on making sustainable changes that last.
Group Support
Join our welcoming community of like-minded individuals who are all working towards improving their health. Get support, encouragement, and accountability from others who understand what you're going through.
Comprehensive Approach
We believe that true health and wellness involves more than just exercise. That's why our program includes nutrition guidance, stress management, and other lifestyle factors to help you achieve optimal health.
Flexible Schedule
We understand that you have a busy schedule. That's why we offer flexible class times and online resources, so you can fit your workouts and coaching sessions into your busy life.
Start Your Transformation Today
Whether you're just getting started on your fitness journey or you're looking to take your health to the next level, we're here to help. Join us today and start your transformation!
TANYA RILEY-FLY
Creator
TANYA RILEY-FLY, began her pre professional wellness journey after giving birth to her firstborn son. He then too young for childcare at her gym decided to begin creating a routine for herself in their apartment on her own. The focus? To regain and rebuild her physical and mental sense of self.
Over time feeling more like herself became inspired by the possible aspect of pursuing health professionally and gained her first certification with AFFA in 2001.
She was then hired by NYSC in BKLYN while obtaining her 2nd Certification with the NASM organization.
Giving birth to her 2nd and final son she thereafter gained employment with Plus One Fitness to become an Exercise Specialist at one of their many corporate high-end clients including where she managed at the time, The Plaza Hotel in NYC.
After her separation and divorce this now single mom approached by someone she knew in BKLYN asked her : 'Have you ever thought about creating a class for moms like us'? She had not but after much personal reflection and consideration decided it made a lot of sense hence how THE NU METHOD came to be.
TNM now is looking to expand its approach with others that has a desire to explore what their NU is as well.
Allow us to assist with your journey. We will meet you authentically in supporting you in your growing forward together.